Continuous Online Training Program

Service Description

This program is to suit a gym goer at all levels of fitness. The idea of this program is to have a Personal Trainer in your phone to guide you through your workouts. During this training program you will receive the following: - Initial consultation to understand your goal; - Access to our training app; - Calorie and macronutrient targets; - Gym based workouts to help you achieve your goals; - Weekly check ins; - Weekly video feedback; - Continuous goal setting; - Flexible dieting. This works on a month to month basis.

Contact Details

• Old Bawn Community School, Old Bawn Avenue, Oldbawn, Dublin, Ireland

  bfitbyoufitness@gmail.com