8, 10 or 12 Week Online Training

Service Description

Our 8, 10 or 12 week Online Training program suits all levels of fitness from beginner level right up to the experienced gym goer! During this training program you will receive the following: - Initial consultation to understand your goal; - Access to our training app; - Access to our WhatsApp group; - Calorie and macronutrient targets; - Weekly fitness challenges to motivate you through the program; - Workouts to suit gym and home workouts; - A specific training program designed to suit you; - Weekly check ins; - Weekly video feedback; - Continuous goal setting; - Sustainable outlook on training and nutrition that you can use going forward.

Contact Details

• Old Bawn Community School, Old Bawn Avenue, Oldbawn, Dublin, Ireland

  bfitbyoufitness@gmail.com